In the field of weight loss, dieters never have to face a continuous, ongoing choice. Usually, you know with certainty where you need to be, and with includes maintaining a “variety of weights”. This is where the constant presence of dieting challenges come in. It can be extremely challenging if you are constantly having to make a choice between sticking with your eating plan, and having some treats.
From my own experience, and I am a weight loss nutritionist with over 16 years experience, the common recommendation for dieting is to begin calorie cycling or calorie reduction whenever you begin a diet. ท่าลิงอุ้มแตง My role, instead, is to recommend to dieters that can easily stop several hundred calories ahead of their goal weight, without any negative impact on their metabolism, and without creating any significant muscle loss.
When you repeatedly reduce your caloric intake, without increasing your exercise, your program is only a temporary answer, since the body is compelled to slow its metabolic function in order to meet its calorie reduction, the result being that as the dieter loses weight, the slower metabolic function makes it easier for the body to gain weight. หนังเด็ด A much better option is to reduce your caloric intake only occasionally, or cycle it every few weeks.
Also, I recommend to my patients that they increase their exercise to as great as possible, in order to burn more calories, and keep the body working, which are great fat burners. This offers better weight loss results, since by working the muscles additionally, the body uses more of its calories for energy, burning more stored fat.
However, just as calories taken in can change the stress level of the body, the same number of calories used during exercise can change the source of the calorie burning. ซาดิส Shorter, high-intensity exercise burns more fat than long and low-intensity exercise. 69 This is why people often track the calories used in a twenty-minute jog, rather than a thirty-minute aerobics session. However, this doesn’t mean you should immediately jump onto the aerobics machines, the track, or whatever other cardio equipment available for weight loss. The calories burned in exercise, on the other hand, don’t tell you how much of the calories that are burned from fat energy, or from glucose, which the body may metabolize more slowly than from fat.
If you analyze the calories burned in exercise, most of them are from fat, and less from glycogen. หนังชนโรง As most weight trainers have long known, excess glycogen is stored as abdominal fat, so it is essential to burn this off first, if the goal is to drop some weight. Burning fat is the other form of exercise that burns calories, and this is what is targeted by people when they assess themselves for weight loss.
Regarding weight loss, most studies have shown that the most important factor not only in achieving a target weight, but also maintaining that weight has to do with the calorie cycle, more specifically the alternation between periods of calorie surplus and calorie deficit.